The pelvic floor is a region in each body, between the 2 “sit bones” (AKA ischial tuberosity), the coccyx, (right below the tailbone), and the pubic bone. In this diamond-shaped region, there are over a dozen muscles, connective tissue, and soft tissue that provide many functions for our body. To keep it simple, we call them the 5 S’s of the Pelvic Floor.

Pelvic floor Physical Therapy can be a little intimidating, especially if it's your first time arriving. You might be concerned about talking about intimate topics and wondering how comfortable you will be. Hopefully, this blog will help allay your fears and allow you to arrive comfortable and confident at your first pelvic floor therapy visit at Marrón Pelvic Health.

Public floor physical therapy is simply Physical Therapy that is geared toward the treatment of the pelvic floor muscles and structures. To learn more about what the public floor is see this blog.

The truth is incontinence is whenever urine escapes your bladder when you don't intend it to. So, a little leakage with coughing, working out, or even a couple of dribbles as you are pulling your pants down to sit on the commode is still incontinence.

Many people have heard of the pelvic floor but don't know very much about what it is or what it does. This short blog is going to share all of the basic details about your pelvic floor and why it's so important for your well-being and overall health.